“All or Nothing” | Overcoming Perfectionism & Self-Sabotage

I love motivational quotes. I share them frequently on my IG, & I save tons more on my phone & Pinterest. One of the quotes I see frequently is “It’s All or Nothing.” There’s also “Be All in or Get Out.” While I believe you should be “all in” on yourself & tenaciously chase your goals, I don’t agree that you should just give up when you face a setback or make a choice that isn’t conducive to your goals. Perfectionism is a real thing, & I have struggled with it in the past. If I didn’t eat perfectly to plan or if I missed a workout, I would feel horrible about myself & try to punish myself by going to extremes such as cardio twice a day or cutting out carbs. This obviously made me more unhappy, which always led to giving up on my goals & reverting back to my unhealthy eating & quitting working out. Perfectionism is a bitch, & I am glad I kicked her to the curb. If you struggle or have struggled with perfectionism & self-sabotaging when you make a mistake, continue reading because I got news for you girl: You need to move on & get back to kicking ass!

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My Flexible Dieting Grocery List | What I Eat to Achieve My Goals

 

dieting grocery list titlePlanning your next grocery trip & need some inspiration on what to buy? Today I am sharing my flexible dieting grocery list. This is the food that I try to keep on hand… If I go without my staples, I find myself eating out (a lot!). I like to keep things simple & delicious. These items taste good, (mostly) are beneficial to your health, & they can be combined several different ways to keep you satisfied & on track with your goals. I buy organic, free range, etc. whenever I can afford to, & I always check to see what is on sale to save money. More money = more food = happy Lauren.

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Clean Eating VS. Flexible Dieting | Why Clean Eating Doesn’t Work

Okay… so let me be fair. Clean eating can work but why would anyone choose to live off of chicken, asparagus and sweet potatoes only? Imagine a life without Oreos or wine. Or PIZZA?! What if I told you that you don’t have to sacrifice the foods that you love or girls night out to achieve your weight loss & fitness goals? If you don’t know what flexible dieting is… GIRL. I’ll link some websites & videos at the end of this post so that you can educate yourself on how to get started, but first I want to share with you my top three reasons flexible dieting trumps clean eating.

Clean Eating Vs Flexible Dieting

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Find Your Workout Motivation… & Keep it! Top Tips on Sticking to the Plan

Can’t find your workout motivation or stay consistent with your workouts? Lose the excuses, makeover your motivation and stick to your goals! Share this with your accountability buddy and let me know your favorite tips to stay motivated at the end of this article. Continue reading for my top tips on how to find your motivation and keep it so you can start seeing those results!

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