Contact

I love to hear from my readers! Your comments and emails truly make my day. <3

Email me at lauren@grindandgraze.com. There is also a contact form at the bottom of this page. You can also find me on Facebook, InstagramPinterest Twitter & YouTube.

response time and contact will vary, but I will make every effort to get back with  you within 72 hours.

ADVERTISING

Purchase month-to-month sidebar advertising for the following sized ads.

  • 125px by 125px
  • 260px by 125px
  • 260px by 260px

A discount will be offered if three or more months are purchased.

Sponsored posts for content relevant to the site will be considered on a case-by-case basis. My readers enjoy products and services related to:

  • fitness
  • food (macro-friendly or not- we love food ♥ )
  • makeup & skincare products
  • pamper-me type gifts

To enquire about advertising, please email lauren@grindandgraze.com

DISCLOSURE

This site does incorporate paid advertising and affiliate links.

Lauren is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com

GUEST POSTS

Though I primarily work with specific contributors, I do consider guest post submissions for original projects and tips that have not yet been published online.  Submissions should be related to fitness, motivation, macro-friendly recipes, or beauty.

Guest posts should be 300-500 words and include a minimum of 2 original photos that are 300-500px wide. Affiliate links are not allowed. Please include a photo and a brief biography that links back to your site.

Please send all submissions to lauren@grindandgraze.com

Posts are typically booked out at least one month in advance, please take this into consideration if your post is seasonal.

REVIEWS

I do consider paid reviews on a case-by-case basis. If you have a product that is relevant to my site, please feel free to reach out. Please note that I will only share information about products I am happy with and would purchase/use again. Shipping product does not necessarily guarantee a post.

My readers and I enjoy products and services related to:

  • fitness
  • food (macro-friendly or not- we love food ♥)
  • makeup & skincare products
  • pamper-me type gifts