Hello, hello sunshines! Today I am going to share my top five pre-workout snacks, as I get a lot of questions about my food choices. But first, I want to apologize for the lack of posts this past week. Life & work have been crazy! Holiday prep (you know you work in retail when it starts in October!), meetings, presentations (eek!), & working opposite of my husband has me feeling a little off. I finally filmed my Q&A & was so excited to post it over the weekend, but when I went to edit the video I realized it was out of focus. Womp Womp… I plan on filming it again either today or tomorrow before work, so hopefully it will be up before the weekend is over. I am also considering filming an October Favorites (#BasicBetty) featuring last month’s favorite fitness & non-fitness favorites. It would be fun to share with you my favorite exercises, beauty items, food, music, etc.. so let me know if you would want to watch it!